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Healthy Cooking Recipes for Pregnant Women Everyday - ReadNews

Healthy Cooking Recipes for Pregnant Women

Large selection of cooking recipes for pregnant women. Basically the cuisine of pregnant women is not much different with the cuisine in General. The difference is, pregnant women should contain more vegetables or meat. Pregnant women need plenty of nutrients, not just for herself but for her fetus as well.

In choosing the food, pregnant women should pay attention to a few things. Choose a quality ingredient. Shop for ingredients in place. Given the many sellers use is not good for making goods unfit can still be sold.



Healthy Soup Recipes Made Of Pregnant Women

Ingredients :

• 10 chicken Meatballs
• 200 grams of mushrooms
• 2 carrots
• 200 grams white vermicelli
• 300 grams of broccoli
• 200 grams of beans peas
• 10 fish balls

Healthy soup seasoning :

• 2 cloves garlic
• Salt to taste
• Chicken broth

How to Cook :

• Prepare all ingredients
• Cut the meatballs and fish balls into two parts
• Clean the carrots and cut into pieces to taste
• Cook the water approximately ½ Lt, wait for it to boil
• Stir in carrots wait until somewhat undercooked
• Stir in broccoli
• Next beans peas
• After everything is rather mature, enter the other ingredients like mushrooms, chicken meatballs, fish balls, rice vermicelli.
• Give garlic seasoning and salt to taste
• Give the chicken broth to taste
• Wait until everything is cooked and lift

Fruit Salad Recipes For Pregnant Women

Ingredients :

• Fruit watermelon
• Fruit melon
• Mango fruit
• Avocado fruit
• Strawberry fruit
• Tomato fruit
• Ambarella or Mango fruit.

Sauce ingredients fruit salad :

• Mayonnaise
• Cheese
• Liquid milk
• Sugar to taste
• Cornstarch

How to make a fruit salad :

• Pour a little liquid milk and mix with cornstarch.
• Cook remaining liquid milk, pour the cornstarch mixture, add sugar. Wait for it to boil
• Add mayonnaise to taste
• Cut the fruit to taste. Types of fruit can be substituted for the salad to taste. Pregnant women tend to like fruit acids, e.g. mango, citrus, strawberry. All the fruit that can be used as an ingredient in fruit salad.
• Prepare the containers for salad, grab and the fruit to taste. Flush salad dressing on it. More delicious fruit salad is served when cold. Fruit salad can be a choice how pregnant women eat fruit. There are still many cooking recipes for other pregnant women.

It last 2 cooking recipes that can be in process according to taste the expectant mothers at home, Hopefully can be an inspiration.

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