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5 Healthy Breakfast to Lose Weight - ReadNews

Healthy Breakfast

For those of you that are often skipped lunch hours, it's good change the habits started now. Because, there are so many benefits that You ignore the time skip breakfast. Breakfast is a major key in order to make the body more ready to initiate activities, form the body into being a more ideal and more healthy. Make sure the menu that you consume is a healthy breakfast menu with the carbs Glycemic value of his low, rich intake of minerals, vitamins, amino acids and protein.

Breakfast also played an important role helping to lose weight. Here are some healthy breakfast menu you can make at home.

1. Select menu complete and balanced food containing carbohydrates, protein and healthy fats. Carbohydrates are the source of energy while the protein and fat can give you a sense of satiety. Choose whole grain as your healthy breakfast menu and avoid foods that contain saturated fats.

2. reduce consumption of food salt, either from foods or frozen foods packaging. Make sure the levels of salt in each food you eat no more than 500 mg. Food consumption with excessive levels of salt can lead to a sense of bloating in the stomach when waking up.

3. most cereals sold in the market contain more sugar than fiber. It's good more wise in choosing the cereal for breakfast. Note the content of nutrients, levels of fiber, fat and sugar. Choose cereals with low sugar levels and contains 3 grams of fiber for every time the representation. Target Your fiber consumption as 6 grams each morning.

4. Provide nuts and raisins in your kitchen. Both of them can make the breakfast menu to be more healthy. The beans can be made not only snacks, but also as the breakfast menu is good for the body as they contain unsaturated fats. Consumption of raisins can also replace the role of fresh fruit. Consume less fat can help the absorption of nutrients to be more optimal in the morning.

5. If really busy until not had breakfast, then there is a choice of fruit juices that are precise and practical enough for you. Simply provide the fruits at home and make their own juice according to taste. Remember! When making juice, do not need to add any sugar or milk. Similarly, when buying juice. Make sure the juice you buy not in packaging, free of dyes, artificial sweeteners and preservatives.

Let's make it a habit pattern of healthy living and breakfast starting from now.

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