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8 Healthy Snack for kids - ReadNews

Healthy Snack for Kids

Healthy snack for kids is very important as well as breakfast or a good night's sleep. Children might not eat a lot at a time because their stomachs are smaller, but they are packed with more often. About a third of daily calories the snacks children, so the snacks as important as breakfast, lunch or dinner are balanced.

What are some healthy snack that you can prepare for a child?

This healthy snack will give you a boost of energy for children.

1. Fruit

The fruit is a selection of snacks that are popular both for children and parents. Children need 1.5 cups of fruit per day. Dried fruit is a popular alternative. If additional ingredients, such as sugar, is listed on the label, most of the nutritional value is not changed.

2. Cereals

Cereals provide unlimited benefits such as lowering blood cholesterol levels, improve your overall health. But be careful not to present cereal high in sugar. The sugar content of some brands investigated by Consumer Reports, and they find that Snacks of Kellogg's Honey contains sugar as much as contained in sugar Donuts! Consumer reports also rate many other brands that are low in sugar and nutritious such as Cheerios, Kix and Life.

3. Sweet Potato Fries

Sweet Sweet fried this is far better for health than regular French fries (and tastes good if poked tomato sauce).

4. Peanut Butter with no Sugar

Peanut butter contains fiber and protein. If your child is not allergic to peanuts has a problem, they can take it along with a piece of bread for breakfast.

5. Cake with Fruit

Who the hell is the son who doesn't like cake? Trying to create a low-sugar cake and insert the fruit into the batter and topping her. This can be a breakfast or snacks are delicious and healthy, as well as attractive in the eyes of the child.

6. The Vegetables Already Cut into Small

The problem with most vegetables are usually difficult to eat and not appeal to children. Make vegetables the first choice by ensuring that vegetables is the first thing seen children as he opened the refrigerator.

7. Healthy Version of Pizza

Pizza can also be a healthy snack! But make a healthier version of IE with whole wheat pita bread. Brush the pizza sauce, low-fat cheese, and vegetables your favorite delicious for snacks nutritious.

8. The Popcorn

Popcorn is filled with whole-grains and fiber. Research by Health magazine proves that these grains can reduce your chance to hit by diabetes and heart disease.

If it is not shrouded by the butter and salt, popcorn is actually a very healthy snacks for children. Many children do not usually so eager to eat popcorn plain, so to make healthy popcorn version becomes more interesting taste, sprinkle cinnamon or garlic powder on it. If all else fails, you can also simply add a plain popcorn into fruit snacks and dried beans to you.

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