10 Healthy Snack at Work - ReadNews
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| Healthy Snacks at Work |
1. Granola
Granola is processed grains, nuts, and dried fruit are combined into one. You can make this snack on their own or buy it in the supermarket as one healthy snack options in the workplace.
2. Yogurt
Yogurt also includes a healthy snack at work, but remember not to excessive consumption.
3. Whole Wheat Biscuits
Oats are rich in fiber will make you feel full longer than usual. With eating wheat crackers at work, then you will stand the temptation of unhealthy snack in the other.
4. Nut
Nuts contain unsaturated fats that are also healthy to serve as a snack at work.
5. Soy Beans
Almost the same as peanut, soybeans also have unsaturated fat content and also the protein needed by the body.
6. Fruits
Lots of fresh fruit option which you can enjoy in the workplace. Keep in mind that whole fruit is better than fruit juice.
7. Porridge Oats
If you get bored with the whole wheat biscuits, you can replace it with a slurry of wheat that are not less nutritious vegetables.
8. Pita Bread
Pita bread is typical of the Middle East and to rounded thin with the cavity if torn. You can fill the cavity pita with a variety of healthy foods like cheese and vegetables.
9. Sauteed Vegetables
Sauteed dried vegetables can You make recommendations for a healthy snack at work. Haven't ever tried it? Do it now!
10. Sandwich
Almost the same as pita, you can make a sandwich with a composition of nutritious vegetables for you to enjoy at work.
It turns out there are plenty of healthy snack options to be enjoyed at work right?
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