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8 Healthy And Nutritious Recipes For Your Children - ReadNews

Healthy Recipes

When thinking about what foods are served for the match for the fruit of the heart, the exact foods that are healthy and fills your priority in cooking. But sometimes what you want to serve in the morning is not in line with what you want. The following recipe may just be able to help you.

1. Chicken soup

For a child who has difficulty eating, the menu that has particularly broth will help greatly increase their appetite.


Chicken Soup

Ingredients :

• 2 pieces chicken breast cooked and then cut
• 3 medium-size carrots
• 2 stalks celery
• 2 medium-size potatoes
• 1 clove garlic
• 1/8 tsp salt
• 1/8 pepper (optional)
• Broth seasoning

How to make :

Cut chicken along with vegetables to taste already cleaned before. Drain. Cut all vegetables to taste.
Heat the water and boil until the chicken pieces are cooked. Stir in the carrots and potatoes also. Simmer until cooked.
Saute the garlic, salt, and pepper until aromatic and lift. Enter to sauce in the vegetables and mix well. Add seasoning broth and scallions. Cook until done.

2. Pancakes

Sometimes parents want to present something that could make full in addition to bread. Pancake could be one of the variations of your dishes.

Pancakes

Ingredients :

• 4 cups all-purpose flour
• ¼ cups granulated sugar
• 2 tsp baking soda
• 2 tsp salt
• 4 eggs
• 1 – 1 ½ tsp baking powder
• 4 cups buttermilk

How to make :

Mix the flour, sugar, baking soda, baking powder, and salt, too. In another bowl whisk buttermilk and eggs until mixed dried dough into flat until soft.
Pour the dough ¼ to the frying pan and cook until color turns into a Golden browned. You can present it with honey.


3. Egg Omelette

For those of you who don't have a lot of spare time to prepare cuisine at home, it appears that the omelette eggs could be your best friend and the son.


Egg Omelette

Ingredients :

• 3 eggs
• 1 tbsp of liquid milk
• 1 clove garlic, finely chopped
• ½ grated carrot fruit brute
• ¼ green bell pepper fruit
• ¼ cloves of onion
• Salt and pepper to taste
• 1 hand-held already boiled broccoli
• Chedar cheese a Quick Melt (easy melting)
• Cooking oil to taste

How to make :

Heat the oil and saute the garlic and onions with the fire of a medium-sized, stir-fry until aromatic. Add broccoli and bell pepper.
Pour egg batter are already given a liquid milk, carrots, and also other seasoning. Reduce heat so as not to overcook. Add the cheese and let it Melt Quick cooked on both sides.


4. Potato Pom-Poms

Snack on this one you can serve at home while your child is not like to eat rice. At least this potato-based dishes can make them full.


Potato Pom-poms

Ingredients :

• 500 g of boiled potatoes
• 200 grams cheese
• 1 piece of carrot already shredded
• 1 egg beaten off
• Salt, pepper, bread crumbs to taste
• To taste oil for frying

How to make:

Puree the potatoes then mix with carrots and also cheese. Mix until blended. Add pepper and salt to taste.
Shape the dough is pressed so dense and drew dip into beaten eggs. Roll lightly into bread crumbs.
Keep in the freezer for 2 hours before in.
FRY into hot oil until it turns into a golden yellow color. Lift and drain.

5. Chocolate Silk Pudding

Who doesn't love chocolate? Certainly children who are hard-packed will happily eat it with gusto.

Chocolate Silk Pudding

Ingredients :

• 500 grams sweetened condensed milk chocolate
• 1350 ml water
• 50 grams chocolate block planed rough
• 1 packet gelatin Brown large

How to make:

Mix all ingredients and bring to a boil while constantly stirring over medium-sized. Do it to boil.
Strain the batter and pour into the mold that you prepare. Chill.


6. Stir-fry Broccoli

Well, for those who don't like vegetables is certainly going to be a boy that voters in eating food. However, the recipe this one guaranteed they would like.

Sauteed Broccoli

Ingredients :

• 1 piece of broccoli that has already split the stems and flowers
• 50 ml water
• 4 grain garlic finely chopped
• 1 tbsp oyster sauce
• ¼ tbsp cornstarch mixed 2 tbsp water
• ¼ TSP bouillon powder
• ¼ tsp salt
• ½ tbsp caster sugar
• ¼ TSP pepper powder
• 1 tbsp cooking oil

How to make :

Heat the oil and saute the garlic until fragrant. Stir in the broccoli and cook until half cooked.
Add granulated sugar, oyster sauce, salt, pepper powder, broth powder, as well as the solution of cornstarch and water. Stir until the sauce becomes thick and bubbling. Serve.


7. Fried Shrimp Flour

Maybe it will be very easy to blend the white rice with fried nuggets or sausage to prepare children to school. What harm you now try serves fried shrimp flour for a meat offering at home?


Fried Shrimp Flour

Ingredients :

• ¼ kg of prawns
• ¼ kg flour
• 1 egg
• Pepper and salt to taste
• 2 cloves garlic

How to make :

Separate shrimp from the peel and wash clean. Season to taste with garlic.
Combine flour, pepper, and egg, and then also put the prawns in dough. Flatten.
Fried shrimp with medium-sized fire until shrimp turns a yellowish color and ripe.


8. Oreo Brownies

If you are not familiar with family and eating rice in the morning, you could try practicing this Brownie Oreo recipe that can be done is served in just 5 minutes. Handy isn't it?

Oreo Brownies

Ingredients :

• 4 grains of vanilla flavored Oreos
• 2 tbsp flour
• 2 tablespoons chocolate powder
• 2 tbsp sugar
• 2 ½ tbsp water
• 1 ½ melted butter

How to make :

A rough mashed Oreo 3 pieces you want to use. Combine with flour, sugar, and powdered chocolate.
Mix with the melted butter and also water. Mix the dough with flour. Place it on a heat-resistant Bowl.
Add 1 piece of Oreo at the top and bake for 1.5 hours on high temperature. Serve.

The menu mentioned above could be you use as a reference for cooking the fruit to your heart especially for a child who has difficulty eating or are not appetite. The menu is all practical as well as not using MSG. Good luck!

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