About 10 Healthy Cooking Recipes For Tasty Diet - ReadNews - Healthy Recipes, READNEWS-24, we has prepared this article well for you to read and retrieve information in it. Okay, happy reading.

10 Healthy Cooking Recipes For Tasty Diet - ReadNews

Healthy Recipes

Weight loss is one of the most cared for by women. Just a little overweight, is enough to make the women hurriedly and lose confidence.
Well because weight loss is a sensitive thing for women, they will do anything in order to keep his weight ideal, and one of the most widely performed of women so that her weight is reduced or fixed ideal is to go on a diet. Unfortunately though this diet method has become a common and reasonable thing, but nonetheless still many women wrong in understanding and run this diet.

Rather than go on a diet, they even torturing myself with reduced portion packed in extreme even not eating at all. Although it will indeed reduce weight but will also interfere with health, even bring quite serious diseases such as bulimia or anorexia.

A healthy diet does not mean banning you eat, but just regulates eating patterns and replace them with healthier food. Many people think that diet food, awful and bland. But it is not true, because in fact the cuisine diet to just avoid a variety of fatty or oily foods, so most dishes for the diet is usually processed by way of steamed or baked, but still does not reduce the flavour of the cuisine.

For those of you who are currently on a diet, try 10 cooking recipes For Healthy and tasty Diet below!

1. Tuna fish recipes peanut sauce

Ingredients :

• 100 grams of tuna fish fillet
• Carrot to taste
• Lettuce to taste
• Broccoli according to taste
• The already fried ground beans to taste
• 1 sheet of lime leaves
• 2 tablespoons sweet soy sauce

How to make :

1. Preheat Teflon anti sticky brush the unsalted butter grill fish until it changes color. back and forth until the perfect ripeness.
2. boil the broccoli carrots and lettuce do not boiled too long so that the content of vitamin and its nutrition value is not damaged.
3. Puree the nuts already in FRY and mix 2 tbsp sweet soy sauce stir until blended and sliced lemon set aside.
4. Lift the fish once cooked and changes color. arrange on a platter with lettuce broccoli carrots that have been on the boil. Tuna fish ready serve with peanut sauce. suitable for the longer lived the diet program.

2. Fried Cauliflower rice recipe

Ingredients :

• 1 large cauliflower wrap
• 1 large carrot, peeled, boiled and cut into small dice
• 1 egg chicken
• 1 piece leek, sliced thinly
• 1 clove garlic, mashed
• 3 cloves garlic, mashed
• 1/2 tbsp sesame oil, optional
• 1/4 tbsp oyster sauce

How to make :

1. Finely grated cauliflower. Mix cauliflower with sesame oil and oyster sauce. Stir well then set aside.
2. beat the egg off and then FRY without oil using a wok anti sticking. Set aside.
3. Saute seasoning smooth using olive oil. Use a wok anti sticking. Over low heat. Cook until cooked. seasoning
4. stir in grated cauliflower and carrot pieces, use a medium heat. Stir until cooked. Stir in the sliced Leek thinly and scrambled eggs. Stir again until all of the ingredients was a bit dry. Before lifting, insert the rice wine. Large right fire. Mix well. Lift up and serve.
5. Note : prior to lifting, big right fire. Stir quickly with the use of a large fire. To make it more aromatic.

3. Recipe Steamed Veggies With Creamy Sauces

Ingredients :

• 1 of cauliflower, small size
• 1 large carrot fruit
• A variety of other vegetables according to taste

Sauce ingredients :

• 1 glass of milk full cream
• 1/2 cloves of onion
• 2 cloves garlic
• 2 cloves garlic
• 1-2 tsp pepper powder
• 2 tbsp cornstarch, dissolve in water
• Flavor enhancer to taste

How to make :

1. Steamed vegetables for approximately 5 minutes. Then set aside or by place on the plate. Note: due to the level of maturity of a vegetable difference-difference, then a vegetable if already tender could be lifted first. Don't get too tender.
2. now let's create a creamy-sauce. Saute sliced onions, shallots, and garlic (which is finely chopped) until wilted and fragrant. Then pour a glass of milk 1-2 plain/full cream. Stirring constantly so as not to burst, while Add pepper powder & salt. Don't forget to taste the flavor of correction. If it fits, put cornstarch solution. Turn off the stove.
3. Serve rice (amount according to taste) in a serving dish. Print using a small bowl. Then place vegetables around it. Flush creamy sauce on top of the vegetables. Sprinkle a little pepper if necessary.

4. Omelette Recipe With Mashed Broccoli

Ingredients :

• 4 eggs chicken
• 1/2 tsp powdered milk
• 1 tsp unsalted butter
• Black pepper powder to taste
• Garlic powder to taste

Ingredients mashed broccoli :

• 1 piece medium size potatoes
• small size broccoli bud 1/2
• Black pepper powder to taste
• Garlic powder to taste
• 1/2 tsp powdered milk

How to make :

1. Omelette: omelette mix all ingredients, except butter.
2. heat butter in a skillet fry the white.
3. make omelets on a skillet omelet. Set aside.
4. for mashed potatoes: boil broccoli and broccoli until cooked.
5. Mash potatoes until soft, cut broccoli to divide tubers a little smoother but still glaring.
6. combine potatoes and broccoli that is already mashed into a pot, add water, powdered milk, pepper, and garlic powder. Mix well.
7. Cook in a saucepan until cooked mashed explodes-letup. Lift, set aside.
8. Serve immediately with mashed broccoli omelet while warm.

5. Chicken Marinas Recipe

Ingredients :

• 8-12 chicken fillet
• 5 tbsp Worcestershire sauce
• 1 TBS lemon
• 1 tbsp chili sauce
• Salt a little
• 1 tsp oregano

How to make :

1. Combine Worcestershire sauce, lemon, chili sauce and salt. Enter the chicken fillets.
2. Sprinkle 1/2 tsp oregano over chicken. Flip the chicken fillets, sprinkle 1/2 tsp again on top of the chicken.
3. Let stand the chicken for 30 minutes (can be silenced in the fridge).
4. Roast the chicken on top of the grill or griddle anti sticking.
5. If baking above pan, discard the excess water out of the chicken with a spoon so that the results of the chicken is not wet.
6. bake the chicken until golden brown and no water anymore. The chicken is ready to be eaten.

6. Meat Balls Steaks Recipe

Ingredients dough steaks :

• 500 g ground beef
• 3 cloves garlic, mashed
• Black pepper powder and garlic powder to taste

Sauce :

• 1/2 comb sugar
• 1/2 section of the onion
• 3 cloves garlic
• 5 cloves shallots
• 1 tomato vegetable
• Pepper and nutmeg powder to taste
• Boiled water to taste

How to make :

1. Combine all ingredients dough steaks, and create a form of marbles.
2. For the sauce, saute the garlic and onion finely, and onions that have been sliced thin with unsalted butter.
3. after the fragrant, enter a quick stir vegetables, tomatoes
4. Add the water, as well as sugar, pepper, and nutmeg. Wait until the sauce boils.
5. put the dough into the steak gravy sauce. Allow it to mature and pervasive spices.
6. Serve immediately, with the complementary warm moment.

7. Grilled Chicken Recipe Yogurt

Ingredients :

• 200 g chicken breast fillet without fat
• 1 tbsp plain yogurt
• 1/2 teaspoons nutmeg
• Pepper 1/2 teaspoons
• 2 cloves garlic
• Lettuce to taste
• Carrot to taste
• String beans to taste
• 2 chili fruit
• 1 stalk spring onion

How to make :

1. prepare the ingredients.
2. Rub chicken breast fillet with yogurt, nutmeg, pepper, and garlic. Let stand 15 minutes or longer so that the marinade infuse.
3. after marinade seep, grilled chicken on a Teflon until lightly browned and lift.
4. Sprinkle chicken with chili and chives (if liked).
5. Serve with complementary materials in the form of carrots, beans and lettuce.

8. Black pepper Roast Beef Recipe

Ingredients :

• 150 grams of beef
• 1/2 teaspoons nutmeg
• Black pepper 1/2 teaspoons
• 1/4 onions, chopped fruit
• 3 pieces of onion
• 3 pieces of garlic
• 2 cayenne pepper
• 1 tbsp unsalted butter
• Lettuce to taste
• 1 sliced lemon

How to make :

1. cut the meat into boxes.
2. Rub meat with nutmeg, garlic (1buah), and black pepper for 15 minutes or longer to percolate.
3. Roast meat on Teflon until lightly browned, then lift.
4. Saute garlic (2 pieces), shallots, onions, chili with unsalted butter (substitute oil) until fragrant.
5. put the meat into the Teflon, stir until the seasonings permeated, and lift.
6. Serve with vegetable complements.

9. Recipe Spinach Omelette With Extra Corn And Tomato

Ingredients :

• 3 eggs
• 1/2 bunch spinach
• corn belt 1/3
• 1 plum tomatoes
• White pepper to taste
• Pepper powder to taste
• 1 tbsp sesame oil
• Chili powder to taste

How to make :

1. Pick your spinach leaves clean with water to remove dirt on the leaves and then divide tubers small spinach leaves.
2. boil corn about 5 minutes and then separate from the body and at the same time also cut small tomatoes.
3. prepare the beaten eggs 3 eggs into a container and add the white pepper and pepper to taste.
4. stir in spinach that's been on the previous divide tubers into the container and then mix together with the eggs that already on the beat.
5. Brush a little sesame oil into the Teflon as a gastronomic taste.
6. Cook the eggs are already blended vegetable spinach last into the Teflon that's been smeared sesame oil.
7. Add chili powder to supplement if you want to taste a little spicy.
8. Finally add the corn and tomatoes in the middle of the middle of the omelette or can also spread according to taste.
9. If the color is turning brownish omelette can be adopted and ready to be served.

10. Cap cay the gravy Recipe

Ingredients :

• 5 pieces of chicory, sliced medium
• 3 pieces ear mushrooms, sliced medium
• 10 pieces of broccoli, side 2
• 10 pieces of cauliflower, side 2
• 10 pieces prawns
• fruit 1/2 onions, finely sliced
• 5 medium sliced meatballs, fruit
• 1 big red chilies, sliced
• 5 cloves shallots
• 1 medium tomato, sliced
• 3 cloves garlic, sliced medium
• 1 tbsp Flavored chicken
• 2 tablespoons sweet soy sauce
• 3 tbsp oyster sauce
• 2 tbsp oil to fry
• 250 ml water
• 2 tbsp oil to fry
• 1 tbsp cornstarch, dissolve in water
• 1 cm ginger
• 1 egg chicken

How to make :

1. Puree onion and garlic.
2. Saute seasoning smooth, onions, ginger, tomatoes and chilies until fragrant. Input the last egg in scrambled eggs.
3. Add the shrimp and cook until the shrimp Meatball, changes color then pour water.
4. put carrots, mushrooms and cauliflower. Add the oyster sauce, soy sauce, Flavored chicken and pepper.
5. Input the chicory and broccoli, then add cornstarch solution. Cook until the gravy thickens, then serve.

Happy healthy diet programs do and tasty

This is the article 10 Healthy Cooking Recipes For Tasty Diet - ReadNews this time, hopefully can benefit for you all. well, see you in other article post.

Title : 10 Healthy Cooking Recipes For Tasty Diet - ReadNews
link : 10 Healthy Cooking Recipes For Tasty Diet - ReadNews