weight with a learning disability - ReadNews
It is important for everyone to have a healthy weight. If you are looking after someone with a learning disability who needs to lose or gain weight, there are ways you can help them.
Having a learning disability makes it difficult to understand the new information, learn new skills and communication.
Some people with learning difficulties may find it difficult to maintain a healthy weight, and they may need help in understanding the information and advice on diet and nutrition, cooking and regular physical activity.
Learning disability charity MENCAP says that people who suffer from learning disabilities are more likely to be either underweight or overweight. People who suffer from learning difficulties, profound and multiple often underweight due to malnutrition and swallowing, while others are overweight because they are not getting the support they need to make a healthy diet and lifestyle choices.
In some cases, linked to learning with other conditions that make weight gain more likely, such as Down syndrome, which also affects the person's height, or Prader Willi syndrome, which causes insatiable appetite difficulties. These factors make weight management a particular challenge.
If you care for someone with a learning difficulty, it is important to think about helping them to maintain a healthy weight. Weight loss or weight increase the risk of serious health problems increased, and can affect the quality of their lives.
There are easy-to-read publications on food and easy to read on the aerobic exercise that can help people who suffer from learning disabilities to build their knowledge and understanding and trust in this area publications.
Checking weight
Body Mass Index (BMI) is usually the best measure to see if it is a healthy weight for their height. You can check the BMI of someone you care by using a healthy body weight calculator mass index.
However, it is sometimes not enough to use the body mass index to check the weight of a person with a disability, because this may not give a complete picture. For example, it may be the person health condition that can affect their weight or height. If this is the case, it could help the Grand Prix.
What you can do
Ellen Gardner is a dietitian with experience in working with people with learning disabilities and their carers.
Ellen says it is important to think about the lifestyle of the person you care for, and how it can be changed to foster a healthy and balanced diet and include more physical activity, if necessary. It says good communication is the key to the solution:
"People who suffer from learning difficulties and live in all kinds of situations. Some may live independently, sometimes with the help of support staff. Others may live with a caregiver," says Ellen.
"Whatever the circumstances, it's really important that, when dealing with a person who is looking after, you give them the information and support to encourage healthy choices."
Make changes
If you are concerned about the person you care for weight, and determine the time to sit down and talk about it.
A conversation with the person that includes learning disabilities, carers and workers in the area of ??support is a good way to begin to make lifestyle changes.
It may also be necessary to ask the person's GP to investigate any underlying medical problems that may be related to unusual weight loss or weight gain.
healthy food
Ellen suggests how a diet change can be done in the following cases:
Shopping to buy food: help the person you care for to develop a shopping list of foods and beverages. The use of images on the list is useful if you were shopping on their own and difficulty reading. Setting a date for the weekly shop, and encouraging healthy choices.
Cooking at home: Draw time cooking for someone you care agenda. Make sure it contains healthy meals, and that if necessary, and provide support around mealtimes to ensure regular, which is eaten healthy meals. See below for resources that can help you plan and make healthy meals for the people who look after.
Between meals: Encourage the person you care for to make healthier choices when buying snacks - for example, by swapping biscuits for fruit.
Out and about: If the person you care for regularly eat in restaurants or canteen, and encourage them to make healthy choices from the menu.
Keep records: If you feel that the person you care for is not eating properly, and maintain records of the food we eat and the food that is in vain, to build up a picture of the food habits.
If the person concerned needs to increase the amount of energy has to be overweight, and one step is to look at increasing their own meals sizes. If, however, their appetite is weak or they are unable to eat more than that, it may be appropriate to give them enriched foods or calorie drinks to supplement their diet, or to fortify (add essential nutrients) their food on a short-term basis. However, you should first seek professional health advice, to ensure that meet the individual needs of the person and they have a nutrition plan designed to monitor any dietary supplements.
Get more tips for children underweight and adults are underweight.
Physical activity
Exercise is key to weight management, not only because it helps to burn calories for those who need to lose weight, but also because it can stimulate the appetite for people who need to gain weight.
How can you help the person you care for to build more physical activity in their day? Ellen suggests talking to them about the activities they are interested in. Think about scheduling regular physical activity and provide support, if needed, to help ensure that this happens.
To make sure that the person you care for is to get enough exercise, check what are the guidelines recommended physical activity. For example, should adults aged between 19-64 mobile trying to be active every day and do at least 150 minutes (2 hours and 30 minutes) than the average intensity aerobic activity, such as cycling or brisk walking, every week .
Find guidelines for physical activity:
Youth (5-18 years)
Adults (19-64 years)
Seniors (65 and older)
To get more support
If you need more support to help the person you care for to manage their weight, to go with them to see the Grand Prix.
"People who suffer from learning disabilities should have annual medical examination with the Grand Prix," says Ellen. "If you are concerned about their weight, and then set a date.
"GP can provide advice on physical activity and healthy eating. In some areas, there is community support for people with learning difficulties and their parents, and teach people about how to maintain a healthy weight programs. The Grand Prix know what is available locally and be able to refer to them. "
If the person you care for is overweight, ask the GP if there is a weight management community who can benefit from the service. The service aims to help people:
Achieving sustainable weight loss
Limit further weight gain
Get into a normal eating pattern
The achievement of a balanced diet
Become more physically active
Reduce overeating and portion sizes
Learn new skills lifestyle in the long term
Anyone who wants to use this service is checked by a qualified weight management counselor to determine their suitability for service and the preference of their program. For some people with learning difficulties, may be available on a single program to one.
See below for resources that can help in physical activity.
Resources needed to lose weight and learning difficulties
You can download "easy to read" publications about diet and exercise from the site Easyhealth sport.
MENCAP and Ukarawlin Walker Trust resources produced a healthy diet to help those who care for people with learning disabilities. This guide includes practical on how to encourage healthy eating, along with healthy recipes and pictures of meals and snacks. � guide printed copy costs 15 or � 10 to download, and can be purchased from the site Caroline Walker trust.
For diet advice more healthy for the person you care for, look at the panel theEatwell and get advice on the amount of salt, fat and sugar in the management of meals that the food campaign Change4Life's smart.
Special Olympics Great Britain helps people who suffer from learning disabilities to participate in sports, from football, tennis, alpine skiing and fencing. Find local club to see what is available in your area.
If you care for a child with learning disability, and there is more help and advice in the Department of learning difficulties we have.
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